Pre Mooloolaba Hit Out - Sunday 5th March

Sunday 5th March 2017, we will be running a Race Pace training triathlon event at the Oz Ski Resort (Coolum Aqua Park) There will be a Triple Super Sprint and an event for the kids!  This training event will be short sharp and fast, a perfect pre-Mooloolaba Triathlon weekend hit out and a chance to practice transitions!

Adults and Juniors of all ability levels are welcome to come participate, there is something for all! You can choose to do all of the events or just do one.

RSVP by Friday 3rd March so we can confirm numbers (


Oz Ski Resort (Coolum Aqua Park)

60 Junction Drive

Coolum Beach QLD 4573


Time & Distance:

Adults & ITU Juniors & Youth

5.45am Registration for a 6am Start

Triple Super Sprint -  

1 - 3 x (200m swim / 6.5km bike / 1km run) with rest between  

*select to do once, twice or the three times


Kids / First Timers

6.45am Register for a 7am start

Distances: 50-100m Swim / 3-6km Bike /500m-1km Run 

*Distances can be varied for the ability and age of juniors / kids.

Event Cost: $10 ($5 Event Fee + $5 Park Entry)

Please Note:

Distances can/will be adjusted for ability of participants. Participants can just do portions of the triathlon 

eg. Swim / Bike (if they don't want to run)


bike / run (if you don't want to swim)

Swim / Run

(if you don't have a bike or don't want to ride)

Please be mindful when arriving for the 6.45am registration, there will be the first event in progress so we do ask you to proceed with caution in the event area, keep the transition area clear until you are given the all clear to put your bikes in the transition area (keep them over toward the cafe would be best!)

If you have any further questions please don't hesitate contact us and if you have friends who would be interested to have a hit out themselves or children who would like to join in please pass on this information!

Follow Race Pace Coaching on facebook or check our website for updates on our events and training schedule.

Thanks and hope to see you there,

Jacque McKenzie

Peter McKenzie